Meal number 5: Spaghetti Fettuccine Alfredo with Peas

Meal number 5:

Spaghetti Fettuccine Alfredo with Peas

Butter Free Alfredo Pasta with Peas!


Fettuccine Spaghetti


2 Table spoons of butter

1 Cup of whipping cream

1/2 Table spoon of salt

1/2 Table spoon of pepper

Pinch of garlic powder



How to Cook:

  1. Place fettuccine in a pot of boiling water
  2. Stir peas in a separate pot
  3. Place diced chicken on skillet & cook on medium heat
  4. Place butter in bowl with salt, pepper, garlic powder, and cream & place in microwave
  5. Place cooked chicken with stirred peas
  6. Remove microwaved sauce, stir until frothy
  7. Drain water from fettuccine  & place back in pot
  8. Mix ingredients together and enjoy


For our 5th meal we have created a Chicken Fettuccine Alfredo with peas dish. This is a home style recipe that is savory and delicious. This meal contains approximately 400 calories and provides large amounts of protein and carbohydrates to fuel your learning brain.

Student Review:

Eric Hutchinson, age 19, Sophomore, Sonoma State-

“I was a little hesitant when Nathan asked me to try food he made with his friends but I have to say it was really good and supposedly under seven dollars.”


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